Healthy Living and Active Lifestyles

In this course, you’ll learn how to make healthy choices and develop the skills you need to live an active and healthy lifestyle.

You’ll participate in a variety of physical activities that will help you:

• Develop your movement skills and personal fitness
• Understand what it takes to be healthy and active
• Learn how to make healthy choices that benefit your well-being and the world around you

Through this course, you’ll also develop important life skills, such as:

• Building your self-confidence and self-awareness
• Interacting positively with others
• Thinking critically and creatively

No prerequisites required